Warrior Coaching

Already it is August and many of us are starting to reflect on how we stand with the goals that we set ourselves back in January.  Are you on track?

In this blog I’m continuing with the acrostic word to help explain exactly what Warrior Coaching is all about, as a recent survey highlighted that over 50% of people don’t really know what a Mindset Coach can do for an individual.  So far we have already covered 3 of the letters which include:

W is for Winning Mentality
A is for Attitude
R is for Responsibility

I you missed any of these then you can find them on the website here:
http://www.warriorcoaching.co.uk/blog.html

Today I want to talk about another R which stands for Resilience.

This weekend I am hosting a Bootcamp in the Brecons where I help people understand how to work with their bodies and get the most from themselves.  And a huge part of the lesson over this weekend is how to be more Resilient.  After all life sure does knock you down when you’re least expecting it and it is not a sign of weakness when it happens because sure enough everyone will experience being hit for 6 at some point in their lives.  Now the Bootcamp although we use the terrain and physical activity to prove the point, doesn’t really have anything to do with either, it’s all about developing the mindset and attitude to go the extra mile when you need to.  For quite often we are stood shoulder to shoulder with the path that our dreams are on and all we need is a bit more resilience to weather the storm and we’ll make it.

When the military are assessing new recruits they have less interest in how fit the recruit is (within reason of course) and more interest in what his/ her attitude is under pressure.  After all, everyone has that point when their body starts to fail on them and it is how they react at this point which determines their value within a team.  The Warrior that shows Resilience and is able to weather the storm when everyone around them is running for cover is the one that will succeed when others quit.  Not because they are better than everyone else but because they have the belief and confidence in themselves that they can always move forwards.

One of my favourite speeches which epitomises this was when Rocky had a chat with his son in the film Rocky Balboa.  Now I don’t know if you’re a Rocky fan but here is the youtube clip for you to take a peek at if you’re interested:
http://www.youtube.com/watch?v=uASVzkrEKgs

The tools in Warrior Coaching take people on a journey to understand what really motivates them and develops the mindset that keeps them on track no matter what the terrain is outside.  Of course, part of the skills developed is how to navigate the terrain to find the most appropriate route, however even when you are an expert navigator there will always be a few parts of the journey that aren’t quite as luxurious as you’d like.  That’s ok, just keep moving forwards.

Remember to book in for your Free 1-2-1 if you haven’t already so we can help you accelerate forwards and set yourself up early for an awesome 2011.  Looking forward to hearing form you.

Till the next time

Keep up the Intensity!

Dean