Today I’ve reached 1,000 days of sobriety — and wow, what a journey it’s been. When I started out, I was full of doubt, shame, dread for...

You don’t need a rock bottom to make a change. You just need a moment of honesty. For many of the women I work with, the hardest part of...

At Warrior Coaching, one of the most common questions I hear is, "Why do I drink?" Understanding the reasons behind our drinking habits...

Recovery from alcohol dependence or misuse is a deeply personal journey, one that requires courage, commitment, and support. While many...

The bank holiday weekend is a time many of us look forward to—a well-deserved break from the daily grind and an opportunity to relax,...

We’ve all experienced boredom at some point in our lives. It’s that restless feeling when there’s nothing engaging to do, no pressing...

We all face stress—whether it's the pressure from work, personal relationships, or just the fast pace of modern life. When stress hits,...

In today’s fast-paced world, professional women are juggling more than ever. With demanding careers, personal responsibilities, and the...

Hi, I’m Cathy Hinsley, and I understand the complexities of this journey because I’ve travelled it myself. My personal experience with...