A journey to freedom from alcohol
The RECLAIM Programme
You don’t have to hit rock bottom to want something better.
The RECLAIM Programme is a guided journey to help you explore, reduce, or completely stop drinking — in a way that feels honest, sustainable, and empowering.
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Designed especially for high-functioning, thoughtful women who want to change their relationship with alcohol without shame, labels or pressure — RECLAIM supports you to heal deeply, rebuild self-trust, and reconnect with the version of yourself that alcohol has been keeping quiet.
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This isn’t about quick fixes. This is about real transformation. Gently. Consistently. On your terms.
What is RECLAIM?
RECLAIM is a structured yet flexible framework based on seven core steps:
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R – Recognise & Accept
E – Explore & Understand
C – Clarify & Define
L – Love & Forgive
A – Anchor in Calm
I – Invite Joy
M – Make Real Connections
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Each step guides you through a monthly theme, supported by expert resources, group coaching, tools and reflection prompts. You’ll also explore identity, resilience, long-term support planning and what freedom really looks like for you.
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Monthly Group Support Sessions
Each month, we gather online to:
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Explore that month’s RECLAIM theme
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Share openly (if you choose) in a safe, held space
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Use practical tools and worksheets to guide your reflection
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Connect with others on a similar journey — no pressure, just support​
These sessions are FREE and perfect for those craving community, accountability, and real talk without judgement.
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For more information on our next event
Private 1:1 Coaching
For deeper support, you can work with me 1-to-1 alongside the RECLAIM programme.
Private coaching includes:
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Space to unpack what’s really going on beneath the surface
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Personalised strategies and compassionate accountability
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A confidential container to explore things you’re not ready to share in a group
Many clients choose to combine the group programme with private coaching for a truly transformative year.
To book a FREE 30 minute introductory session
Is this for you?
This programme is for you if:
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You’re tired of overthinking alcohol
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You want to explore change without pressure to commit to full sobriety (unless you want to)
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You value structure, support, and emotional honesty
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You want more joy, freedom, and connection in your life
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You’re done with shame — and ready for truth
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If you have any questions